Home Yoga Erika Halweil Decodes Sutra 2.16: Prevent Future Pain from Manifesting

Erika Halweil Decodes Sutra 2.16: Prevent Future Pain from Manifesting

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With this sutra, Patanjali teaches that yoga follow is preventive drugs for our minds—a method to hold future ache and struggling from manifesting.

With this sutra, Patanjali teaches that yoga follow is preventive drugs for our minds—a method to maintain future ache and struggling from manifesting. He reminds us that previous ache doesn’t exist anymore, present ache is in course of and can run its course, and future ache may be diminished or prevented altogether by committing to the yogic way of life.

“Pain that has not yet come is avoidable” is a sutra within the Sadhana Pada, the chapter of the Yoga Sutra on follow. This chapter tells us to work exhausting, tempering our degree of effort with each self-observation and an understanding that how our efforts are acquired is past our management. Through practices on and off the mat, we construct robust, pliable our bodies to maximise the health of our bodily methods; domesticate free, unobstructed respiration to ask recent power into our our bodies; and achieve a larger understanding of our minds by meditating, studying spiritually uplifting texts, and reflecting on our experiences.




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