Start standing in Tadasana (Mountain Pose). On an inhale, attain your arms ahead and up into Urdhva Hastasana (Upward Salute). Ground down into your ft and lengthen up by way of the edges of your physique. If it feels easeful in your neck, raise your chest and lookup towards your palms (gazing up will carry your spirits). On an exhale, sit again and down into Utkatasana (Chair Pose), shifting your weight again into your heels. Gaze ahead as you inhale and rise again up into Urdhva Hastasana. Then, exhale as you decrease your arms into Tadasana. Do this simply as soon as or repeat a number of occasions.
See additionally Why Tadasana Is the Blueprint Pose