Home Weight Loss Diagnosed with Type 2 Diabetes? Don’t Exercise Till You Read This!

Diagnosed with Type 2 Diabetes? Don’t Exercise Till You Read This!

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Small losses, massive positive factors

“Because most people diagnosed with type 2 diabetes are overweight, meal planning and physical activity usually focus on gradual weight loss, something on the order of two to three pounds per month, ” says Paris Roach, MD, an endocrinologist with Indiana University Health and the Division of Endocrinology and Metabolism on the Indiana University School of Medicine. “Exercise is beneficial to metabolism independent of weight loss in that it lowers glucose levels and improves insulin resistance,” says Dr. Roach. Just a 5 to 10 % discount out of your beginning weight can have vital results on blood glucose ranges. That’s excellent news when you haven’t damaged a sweat shortly. In addition, you’ll additionally achieve muscle power, enhance cardiovascular fitness, flexibility, stability, stamina, temper and general good feeling. This workout normalizes blood sugar for type 2 diabetics.

The publish Diagnosed with Type 2 Diabetes? Don’t Exercise Till You Read This! appeared first on Reader's Digest.


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