Home Women's Health This Iced Coffee Protein Shake Recipe Is The Ultimate Summer Drink For Gym-Goers

This Iced Coffee Protein Shake Recipe Is The Ultimate Summer Drink For Gym-Goers

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Protein shakes and occasional are in all probability the 2 drinks most beloved by gym-goers of all stripes. Coffee to perk you up pre-workout and a protein shake to refuel your muscle tissue afterwards. Two wonderful drinks and a pairing that may be mixed into one all-conquering summer time superdrink. Just use this iced espresso recipe from Multipower ambassador David Templer.

“Enjoy this iced coffee drink as an afternoon pick-me-up or drink it 30 minutes before your workout to give you a boost while packing in the protein,” says Templer.

The recipe under suggests utilizing vanilla flavour protein powder, however Templer says mocha or chocolate powder would work too.

Ingredients (Serves One)

  • 30g vanilla whey protein powder
  • 300ml milk (of your choice, Templer recommends coconut or unsweetened almond milk)
  • Coffee

Method

  1. The preparation begins the night time earlier than. Make a daily scorching espresso (as robust as you want) after which pour it right into a ice tray. Pop the espresso within the freezer in a single day so it turns into ice cubes of espresso. Make quite a bit if you wish to take pleasure in iced espresso all week lengthy.
  2. Mix 30g of vanilla whey protein powder with 300ml of your selection of milk and provides it a shake till the protein and milk have blended collectively. Use milk that’s at room temperature if attainable so the espresso ice cubes of soften sooner.
  3. Pop your espresso cubes out of the tray and right into a glass, then pour the milk combination over. Top it up with regular ice if wanted or if you would like a weaker espresso.

Nutritional Info

Using 300ml coconut milk Calories: 174
Protein: 30g
Carbs: 26g
Fat: 5g

French vanilla whey protein powder is accessible from Multipower, £27 for 900g (lowered to £20 at time of publication), buy on multipower.com




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