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5 Steps to Recover from an Injury, On and Off the Mat

24 min read

Over the previous two years, whereas coping with a slow-healing hip damage, I’ve discovered that accidents not solely have an effect on your bodily life—which may have a serious impression when you’re an lively individual or use your physique in your career, like I do—they will additionally take a toll in your thoughts, feelings, and funds. In this Yogaland Podcast, hosted by Andrea Ferretti, I’m going into full element about my psychological, bodily, emotional, and monetary experiences throughout my damage journey, plus challenges I’ve confronted as a yoga instructor, what gave me hope, and what made my expertise extra manageable.
Though the first six months post-injury have been particularly troublesome, as soon as I began to implement the following life-changing steps, my journey turned quite a bit simpler.

See additionally 4 Ways to Build Hip Stability + Prevent Injury

5 Steps to Recover from an Injury, On and Off the Mat

1. Take Care of Your Injury, however Don’t Let Your Injury Take Over Your Life.

When coping with an damage, clearly take good care of your physique, keep away from actions that make the damage worse, and ensure to get all the medical consideration you want. If you understand the therapeutic course of goes to take a very long time, it is essential not to get your id wrapped up together with your damage. You are experiencing an damage, and all that comes with it, however you aren’t your damage. There is extra to you and your life than this specific expertise.

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