Home Fitness The Role of Technology in Health Coaching

The Role of Technology in Health Coaching

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A paintbrush in the hand of an completed artist will render a bit of artwork, whereas that very same paintbrush in my hand will doubtless render a multitude. The paintbrush is a device—it neither paints the image nor transforms its consumer into an artist. Technology, just like the paintbrush, depends on who’s utilizing it and to what finish. The influence of know-how on health teaching is much less concerning the know-how and extra concerning the health coach, their training and expertise. 

Seventy % of all deaths globally—40 million annually—are on account of continual illness (World Health Organization, 2005). But in contrast to communicable illnesses, which have traditionally represented the best menace to mankind, persistent illnesses are about way of life selection. In reality, a research revealed in the Journal of the American Medical Association revealed that the overwhelming majority of untimely dying and persistent sickness in America was the end result of three way of life decisions: dietary sample, bodily exercise and tobacco use (McGinnis and Foege, 1993). Therefore, serving to individuals make self-directed way of life modifications in these three domains is the vaccination towards, and response to, the persistent illness pandemic. Interventions based mostly on conduct change and health-coaching expertise, like these supported by the ACE Health Coach Certification and the ACE Behavior Change Specialist Program, have been proven to facilitate change (Wolever and Dreusicke, 2016).

Technology in the palms of a educated and skilled health coach can render significant outcomes, serving to individuals mobilize their inner strengths and exterior assets to realize the wellness and sustainable change they search. Interventions utilizing cell phone applied sciences akin to text-messaging has proven to yield very constructive outcomes in HbA1c ranges in individuals with sort 2 diabetes versus management teams in a year-long random managed trial (Park, Kim and Kim, 2009). Similarly, cell phone textual content messaging was reported to considerably enhance adherence to appointments and antiretroviral remedy, short-term smoking give up charges, and chosen medical and behavioral outcomes (Jones, Lekhak and Kaewluang, 2014). Arguably, probably the most invaluable know-how in health teaching is the smartphone, which proof reveals is a distinction maker in enhancing measurable medical outcomes associated to persistent illnesses, particularly when paired with a talented and skilled health coach.

Why is the smartphone so essential? In addition to offering fast and straightforward communication, it additionally acts as a platform for a number of different wellness applied sciences that may be related to an individual’s health-based objectives. Furthermore, it’s particularly efficient for these battling lifestyle-based persistent illnesses reminiscent of diabetes, weight problems and hypertension. I’ve constructed my health teaching apply by leveraging the know-how of the smartphone and related apps, and serving to individuals everywhere in the U.S. which might be grappling with the consequences of weight problems and different related continual illnesses obtain the modifications they search.

As a coach who resides in the pocket of my shoppers and is out there in the second of their want, individuals falsely assume that I’ve made accountability the precedence of my program, however I’ve not. It’s about engagement and connection, however not connection like a canine on a leash, as accountability-driven packages do. Rather, this connection is extra like a kite, hovering in the sky, but in addition grounded. The smartphone know-how facilitates a solution to develop relationship and belief, that are wanted to assist individuals look at their mindset, values and beliefs, which is important for sustainable conduct change.

We should remind ourselves that being a profitable health coach is all about relationship, which is invariably tied to our means to pay attention, and whereas know-how is a celebrity at recording knowledge, it may possibly by no means actually pay attention. An incredible deal of know-how exists past the smartphone that may both overwhelm or carry up your health-coaching follow. Understanding which know-how is propelled by proof and the way it could also be used and personalised to propel your health-coaching apply can prevent each money and time. Meet me right here over the subsequent few months as I unpack particular applied sciences which will show beneficial to scaling your apply, growing your capability to serve your shoppers, keep inside your scope of apply and develop into extra worthwhile.           


Jones, Okay.R., Lekhak, N. and Kaewluang, N. (2014). Using cell phones and brief message service to ship self-management interventions for persistent circumstances: A meta-review. Worldviews on Evidence-Based Nursing, 11, 2, 81-88.

McGinnis, J.M. and Foege, W.H. (1993). Actual causes of dying in the United States. Journal of the American Medical Association, 270, 18, 2207-2212.

Park, M.J., Kim, H.S. and Kim, Okay.S. (2009). Cellular telephone and Internet-based particular person intervention on blood strain and weight problems in overweight sufferers with hypertension. International Journal of Medical Informatics, 78, 10, 704-710.

Wolever, R.Q. and Dreusicke, M.H. (2016). Integrative health teaching: A conduct expertise strategy that improves HbA1c and pharmacy claims-derived treatment adherence. British Medical Journal Open Diabetes Research and Care, four, 1, e000201.

World Health Organization. Department of Chronic Diseases and Health Promotion (2005). Preventing Chronic Diseases: A Vital Investment: WHO Global Report. Geneva: World Health Organization.

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