Want to study a method of yoga that is targeted on bringing stability—bodily, energetically, and mentally? Join Josh Summers, founding father of the Summers School of Yin Yoga, for our new on-line course Yin Yoga 101—a six-week journey by means of the foundations and rules of Yin Yoga, together with asana follow and meditation. Sign up today!
Josh Summers was a devoted Iyengar yoga scholar for years, however after attending a number of prolonged retreats, he realized his traditional follow was triggering super ache in his physique and agitation in his thoughts. Originally skeptical of Yin Yoga, Summers gave it one other probability. Here, he describes how his physique opened up, why he might sit in meditation longer, and the way it helped him discover calm.