Want to study a method of yoga that is targeted on bringing stability—bodily, energetically, and mentally? Join Josh Summers, founding father of the Summers School of Yin Yoga, for our new on-line course Yin Yoga 101—a six-week journey via the foundations and rules of Yin Yoga, together with asana apply and meditation. Click here to enroll!
When an acupuncturist faucets a needle into a selected level of the physique and leaves it there for 30 minutes, it outcomes in widespread change in the underlying connective tissue. Here, Yin Yoga and meditation instructor and acupuncturist Josh Summers, explains how a Yin Yoga apply can produce the identical cumulative results.