Home Dieting Easy Mashed Sweet Potatoes (Tasty Mashed Potato Substitute)

Easy Mashed Sweet Potatoes (Tasty Mashed Potato Substitute)

6 min read

Mashed potatoes are definitely still on the paleo menu when you make them with sweet potatoes. These easy mashed sweet potatoes are an incredibly tasty substitute for mashed white potatoes. They are easy to make, full of flavor, and simply addictive. This is one recipe that you’ll be coming back to again and again.

A Paleo Twist On A Comforting Classic

Making this mashed candy potato recipe is definitely extremely just like making common mashed potatoes. The solely distinction is that you simply’ll be utilizing utterly paleo pleasant components when making your dinner. If you’re simply switching over to sweet potatoes for the primary time, it may be slightly little bit of an adjustment getting used to their distinctive style. It’s properly value it although, as they’re extraordinarily good for you. They are an amazing supply of illness preventing antioxidants, B-complex nutritional vitamins, minerals, and fiber.

After bringing your candy potatoes to a boil, scale back the warmth to medium and allow them to simmer till they’re good and tender. After draining them, you possibly can then add within the almond milk subsequent. Using almond milk is a superb dairy free substitute for cow’s milk on this recipe, and it’s additionally a superb supply of important vitamins as properly. Preliminary research have even discovered that almond milk might maybe be a viable nutritionally sound substitute for feeding infants who’ve allergic reactions or an intolerance to dairy milk. (1) After including in your almond milk, you possibly can go forward and start to mash your candy potatoes.

mashed sweet potato ingredients

Finally, add in your melted ghee and recent thyme. Some of chances are you’ll be stunned to see that we embrace ghee on this recipe after simply mentioning how the almond milk helps maintain these potatoes dairy free. While it’s true that ghee does include dairy, in case you are utilizing pure clarified ghee, it typically doesn’t trigger any points for people who’re usually lactose-intolerant. There are in fact exceptions to this, however these instances usually contain people who find themselves extraordinarily delicate to dairy. (2) Along with the recent thyme, using ghee serves so as to add numerous taste to those potatoes, which is why it’s included.

blending the mashed sweet potatoes

Before serving these mashed candy potatoes, take your additional thyme leaves and use them as garnishment. One ultimate tip that I’ve for you guys, particularly in case you love the distinct style of garlic, is so as to add in a little bit of garlic to your potatoes once you mash them with the almond milk. It undoubtedly provides numerous taste to your potatoes and makes them much more addicting than they already are.

P.S. – Sweet potatoes don’t simply make an awesome substitute for mashed potatoes — right here’s a number of different nice paleo recipes the place candy potatoes exhibit some surprisingly versatile makes use of:

#1 – Paleo Pasta Puttanesca with Sweet Potato Noodles

#2 – Paleo Sweet Potato Pizza Crust

#three – Paleo Sweet Potato Pancakes

#four – Savory Spiralized Paleo Noodle and Chive Waffles

#5 – The Best Chicken Pad Thai Ever

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