Learning easy methods to make steak is a superb place to start out once you’re unfamiliar with cooking meat for a few causes. First, cooking is principally about managing warmth, and cooking meat is likely one of the easiest methods to grasp this easy talent. Second, whether or not you prepare dinner it gently and lovingly in a chic Le Creuset griddle pan or take it outdoors and whack it on the barbecue, pink meat is a superb supply of creatine and protein – necessities for constructing muscle – together with nutritional vitamins B, D and selenium.
Half the battle is getting good-quality meat, which is richer in vitamins; the opposite half is making it scrumptious. Richard Turner, Michelin-starred chef and founding father of the East London Steak Company, explains methods to do each.
“Don’t buy vacuum-packed if at all possible – it’s usually a sign of large processing plants. Buy from a reputable butcher who keeps his or her beef on the bone, rather than off a supermarket shelf.”
Grass is greener
“Grass-fed meat is always better than corn-fed, and free range is a must. For steak, dark colour is a good indication of quality and there should be a good level of fat marbling present. The meat shouldn’t be bleeding.”
Treat your meat
“The cooking process for any red meat is the same. Let it come up to room temperature before cooking, season it just before cooking and always cook in a smoking hot pan – flick in a drop of water, and if it sizzles it’s ready. Then rest it for five to ten minutes in a warm place before serving.”
All-Star Steak Recipe
Ingredients (serves one)
- 350g steak
- Salt and freshly floor black pepper
- Your goal must be to get a great char on the surface whereas retaining the meat juicy and tender inside – unimaginable with a skinny piece of meat. Ideally your steak must be a minimum of 4cm thick.
- Take the meat out of the fridge ten minutes earlier than cooking. Get the pan actually scorching and, on the final minute, season the meat properly with sea salt and coarsely floor black pepper. Don’t use any oil on the meat – if the pan is scorching sufficient, the meat gained’t stick.
- Put the steak within the pan, depart it for a few minutes after which flip it. Turn it each couple of minutes till it’s executed the best way you prefer it.