The Perfect Blend of Ingredients
The first two issues that you simply’ll want for this smoothie are a small frozen banana and half of a cup of frozen strawberries. These two fruits add an exquisite quantity of nutritional vitamins, minerals, antioxidants, and fiber to the smoothie. The strawberries particularly are a particularly potent supply of useful antioxidant flavonoids that serve to assist decrease your danger of creating a number of several types of continual illnesses, comparable to most cancers, diabetes, and heart problems. (1)
Bananas are additionally a terrific selection to incorporate, as research have proven that regardless of their comparatively excessive carb and sugar content material, every day consumption of bananas has truly been proven to barely enhance general blood sugar and lipid profiles in sort 2 diabetes sufferers. (2)
Almond Milk or Coconut Milk are Great for Paleo Smoothies
The subsequent ingredient you’ll be including to this smoothie is one tablespoon of raw honey. This will assist to sweeten the flavour of your smoothie whereas additionally providing an unimaginable quantity of dietary worth as nicely. Honey is certainly a nutrient-dense superfood, as it’s packed filled with nutritional vitamins, minerals, antioxidants, and anti inflammatory properties. (3) The recipe additionally requires one cup of your selection of milk. I want to make use of this homemade almond milk recipe, because it goes completely with the almond butter included as nicely. The almond butter mixed with almond milk each add much more nutritional vitamins and minerals to the smoothie. If you would like to make use of one thing else although, coconut milk is a wonderfully viable selection as properly.
The solely different factor that you’ll want to make this smoothie is 4 ice cubes. Add all the components collectively right into a blender and mix them till the combination is good and clean. This recipe is now undoubtedly one in every of my favourite smoothies to make. The components used are all nice decisions to make use of in mass gaining smoothies, however should you’d like, you can even add a scoop of protein powder into the combination as properly.
P.S. – Since I really like smoothies a lot, I assumed it will be a good suggestion to share a couple of of my different favourite smoothie recipes (and one almond butter protein shake recipe!) as nicely: