Home Weight Loss This Woman Only Weighed Herself Twice and Lost Over 100 Pounds

This Woman Only Weighed Herself Twice and Lost Over 100 Pounds

5 min read

Is a scale your pal or foe in relation to dropping weight? Sandra Elia could not discover weight-loss success till she answered this query.

sandra elia beforeCourtesy Sandra Elia

Most individuals really feel like dropping weight is pointless until you possibly can mark your progress with every day or weekly weigh-ins. But when Sandra Elia was 29, she realized she had a really dysfunctional relationship going together with her scale: “It had the power to ruin my day. It told me if I was good or bad, it dictated whether I would have a good day or a bad day. If I should eat or not eat that day.” And it wasn’t till she ended that abusive relationship that Elia was capable of enhance her life.

sandra elia beforeCourtesy Sandra Elia

“I was on a path of self-destruction,” she says. “I was morbidly obese, completely out of control, experiencing paralyzing depression.” Elia ate to appease her stress, loneliness, and unhappiness. Food habit was ruining her life, and at 262 kilos one thing needed to change, beginning with eliminating her rest room scale. “The scale didn’t take into consideration who I was as a person, what I’d accomplished, how I was contributing to the world.”

Elia threw her scale within the trash and went from compulsively consuming to consuming for sanity—beginning by eliminating all refined sugar and refined flour from her weight-reduction plan. She misplaced about 75 kilos within the first yr and one other 25 throughout her second yr of avoiding unhealthy food and not weighing herself. The solely approach she is aware of that is because of her yearly physician appointments when she needed to get on a scale. Learn the 30 little diet changes that can help you lose weight.

sandra elia afterCourtesy Julia Dantas

“Numbers make me crazy, all kinds of numbers. Measuring tapes, calories, weight—I stay away from them all,” Elia says. “I had to find other goals to achieve and feel proud of.” Those objectives included operating a half-marathon, sitting comfortably in a aircraft seat, sporting lovely garments, driving down playground slides together with her daughter, and feeling snug in her personal pores and skin.

Sandra elia afterCourtesy Julia Dantas

Like any weight loss journey, there have been bumps within the street. “When I experienced a setback, I would practice mirror work. I would look into my eyes, tell myself that I was loved and everything would be fine. This way the guilt or remorse would wash away. Loving thoughts are energizing, thoughts of judgment or self-condemnation always drained me of energy.” What actually led to Elia’s long-term weight-loss success—now 13 years and counting—was an inner transformation. “The real work has been an ongoing, daily commitment to spirituality, appreciating that my thoughts are powerful, and cultivating a loving connection with myself and the universe.” The true prize won’t ever be a quantity on a scale for Elia. “The prize is how I’m feeding my body, how I’m moving my body in fun ways, and how I’m living my life. The prize is how great I feel!”

Next, take a look at the 50 things your doctor wishes you knew about losing weight.

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