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Steps to Create Yoga Therapy Program

10 min read

Here’s how to combine the bodily, energetic, psychological, and religious to create a journey of true therapeutic.

For greater than 15 years, I’ve been educating the Healthy Heart Program, a 10-week yoga and wellness program for people with hypertension and Type 2 diabetes. Still, every time a brand new program begins, I really feel a way of anticipation, even a slight nervousness, as I meet the group of latest members for the primary time. The Healthy Heart Program, like different yoga remedy teams we provide, has a really totally different feeling from a yoga class for most of the people. Many of the individuals have discovered about yoga very lately. Many have been sedentary for a lot of their lives. Many have by no means sat like this in a circle the place they’re going to share one thing about themselves and their lives with strangers. Most have by no means had the time—we might even say the posh—to cease and take into consideration their position in their very own therapeutic course of.

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