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How Yoga Helped Me Heal After I Was Raped

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For one sufferer of sexual assault, rediscovering her yoga apply was the important thing to lasting therapeutic.

I’m mendacity flat on my again on the concrete outdoors a boutique lodge in downtown Portland, Oregon. I’m making an attempt to quiet my ideas—a battle I’ve been dropping for a lot of the previous week. Even with my eyes closed, I really feel very conscious of the person subsequent to me, resting on his personal yoga mat. I flicker again to Judge Kavanaugh, to the arguments and articles and accusations which have pushed me to distraction, even at my busy desk job. Then, all of the sudden, it isn’t yesterday, or final night time, or the information, or the stranger beside me. It’s eight years in the past, one other time I was flat on my again, unable to calm my panicked ideas.

Clarissa, the yoga teacher, interupts what I have discovered are flashbacks and intrusive ideas, the disassociation that’s made the previous few days hazy and disorienting. She asks us to decide on a mantra that we will repeat to ourselves all through our yoga apply this morning. Mine rises to the floor, the best way a candle begins to burn at the hours of darkness—a sluggish flicker at first, then regular and tall, the sunshine spreading round it sluggish like honey.

See additionally Sarah Platt-Finger’s Self-Care Practice for Survivors of Sexual Assault




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