Sometimes, a easy swap is all it takes for extraordinary weight loss. And you are able to do it, too—assured.
Believe it or not, a yr and a half in the past, 22-year-old Jessica Beniquez weighed over 320 kilos—and she or he was depressing.
“I didn’t feel comfortable,” she informed PEOPLE. “Getting out of bed was hard… I knew I needed to lose weight because I had high blood pressure, but it took me over a year to realize how dangerous that is—and to do something about it.”
A number of dangerous habits had introduced her to that time. A self-described “picky eater,” the Florida resident ate quick food day-after-day, and hen nuggets, pasta, and fries have been staples in her weight loss plan. She additionally routinely binge-watched TV exhibits on Netflix. “All I did was eat, go to work, and watch my shows,” Beniquez stated. Don’t miss these 10 weight loss tricks that have absolutely nothing to do with diet or exercise.
When Beniquez lastly dedicated to making a change at first of 2016, the primary problem she tackled was her weight loss plan. Soon, her meals and snacks took on a utterly totally different shade (actually!) Foods resembling carrots and hummus, yogurt, cottage cheese, HerbaLife shakes, and grilled hen salads made common appearances on her plate. “I opened my tastebuds up to new things,” she stated.
Beniquez additionally began taking walks each night time and doing exercises she noticed on YouTube. Later on, she joined a fitness center, and has labored her approach as much as two-hour periods daily. No health club membership? Here’s how to lose weight without a lick of exercise.
Beniquez documented her whole weight loss journey on Instagram. In addition to receiving help in individual and on-line, she says it stored her accountable. “People would come up to me at the gym and say, ‘Wow, congratulations—you’ve come such a long way,’” Beniquez stated. Now, she works on the entrance desk on the health club and hopes to turn into a licensed coach.
Today, Beniquez weighs in at 140 kilos—an unimaginable 180-pound distinction. She hopes that her story will encourage others to take management of their health, as nicely. “I wanted to show them that I could do it, and they can, too,” Beniquez stated. “I never expected to be where I am today. I was shy, but now I have so much more confidence, I have so much more energy.”
We don’t find out about you, however we already really feel impressed! Start your personal weight loss journey in the present day with these 42 fast, easy tips for weight loss.