Quick and Easy Lemon Bars from Scratch
The first step to creating these lemon bars is to organize your crust to make use of as a base. The base solely requires three easy components generally utilized in most paleo baking recipes — almond flour, melted coconut oil, and honey. I really like used almond flour in place of refined wheat flour for all of my baking wants. Back once I used to bake with wheat merchandise, I might all the time expertise bloating and abdomen cramping. While I’m not allergic to gluten, I feel it was undoubtedly inflicting me to expertise irritation, as gluten is understood to do. (1)
Coconut Oil and Honey – Healthy Binders to Your Crust
The coconut oil is a wonderful supply of dietary saturated fat. While many individuals nonetheless sadly assume that saturated fat are completely unhealthy, the sort of saturated fats that’s present in coconut oil known as lauric acid, which has been proven to be useful in relation to decreasing general levels of cholesterol in your bloodstream. (2) Meanwhile, the honey helps to additional increase the dietary worth of your lemon bar crust by including in a hearty dose of nutritional vitamins, minerals, and antioxidants.
Antioxidant-Rich Lemon Filling
After mixing the above components collectively, you then press the combination into the underside of a pan and baking it for 10 minutes earlier than specializing in making the lemon filling. To make your filling, you’ll have to beat collectively three giant eggs and honey alongside together with your lemon zest and lemon juice. By utilizing freshly squeezed lemon juice and the zest, you’ll be able to retain a lot of the dietary worth provided by lemons, akin to their excessive vitamin C and potassium content material. Lemons are implausible to eat on your general health, as they’ve additionally been discovered to assist decrease blood strain when mixed with every day strolling. (3) The last contact for the filling is then so as to add in some sifted arrowroot flour and then pouring it over prime of your baked crust. Afterwards, throw it again within the oven for an additional 25 to 30 minutes or till the filling units correctly.
Once your lemon bars come out of the oven and you attempt them out, I’m constructive that you simply’re going to be completely floored by how tasty they’re. Using all pure elements with no components actually makes such an enormous distinction when making paleo baked items. As a remaining final touch, I wish to calmly mud my lemon bars with coconut flour for added taste and garnishing as nicely.
P.S. – If you’re as huge of a lemon dessert fan as I’m, then I’ve acquired a number of different nice paleo lemon recipes that you need to take a look at listed right here for you: