Home Fitness Test Your Fitness Against This Gruelling America’s Cup Training Program

Test Your Fitness Against This Gruelling America’s Cup Training Program

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Crossfit, barbell squads, broga…no matter fitness fad you need to name it, fitness training for the America’s Cup can match it – and probably beat it.

As the world’s most glamorous boat race to captivate audiences on a worldwide scale, Emirates Team New Zealand has lengthy been the frontrunner to beat amongst equally-talented groups from Great Britain, Japan and Sweden.

RELATED: What It Takes to Win The America’s Cup

Outside of the race although the sailors and crew members face a unique type of contest – a gruelling check of their will and their our bodies.

Think you’ll be able to outperform a crew member of the America’s Cup?

Try your fitness towards Emirates Team New Zealand’s cycle check under. It’s about endurance as a lot as it’s about power and adaptability.

Warm Up

15 minutes

  • 5 minutes straightforward cardio biking
  • four x 30 seconds increments/30 seconds restoration biking
  • 2 minutes straightforward cardio biking
  • four x 10 second burst increments/20 seconds restoration biking
  • 2 minutes straightforward cardio biking
  • Prepare check features into watt bike (may be accomplished on any stationary bike)

Start Test

12 minute check

  • 24 efforts
  • 20 second efforts
  • 10 seconds required to cease pedalling
  • Graded by common energy output (Watts) over all efforts

Aims

  • Maintain a low aero place
  • Keep your butt on the seat throughout the entire check
  • Must cease biking throughout restoration 10 seconds.

Cool Down

  • 15 – 20min mild cardio biking with a superb stretch after

RELATED: Special Forces Commandos Train Like This To Get Insane Strength & Stamina




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