Home Dieting Week One Weigh-In, Keto Meals & 2 Sample Low Carb Food Diaries

Week One Weigh-In, Keto Meals & 2 Sample Low Carb Food Diaries

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We’re a full week into the Winter Low Carb Challenge and it’s time for the Week One Weigh-In in the present day!

You can weigh in on the Week One Weigh-In in our personal Facebook group, or depart a remark right here on this publish together with your complete variety of kilos misplaced since we began on October 29th.

It’s by no means too late to hitch in! You can be a part of us at the moment when you haven’t already. New individuals take part each single day. 😉

The problem is FREE, simply go to: 90DayLowCarbChallenge.com to get particulars & enroll.

The weekly weigh-ins are only for accountability, in fact… The way of life change is the REAL objective! ❤

You might discover nice weight loss the primary week or you might begin off sluggish. You’ll uncover there are various “holds” and fluctuations and even short-term positive aspects on the size as a part of a VERY regular weight loss development…

Just energy via these!

Focus on feeling GREAT figuring out you’re consuming healthy & getting in form. Those are BIG achievements to have fun. 💪🥦

To offer you concepts & examples I’ll share my low carb food diaries and MyFitnessPal logs with you as we go, plus recipes & motivation that will help you keep on monitor.

If you will have any questions concerning the Low Carb Challenge, what you’re experiencing, sure low carb meals, and so forth – simply depart a remark and ask! 😉

Below are a few of my low carb meals and two MyFitnessPal food diaries so you possibly can see an actual life instance of how I logged these meals – and the way the macros labored out…

My Low Carb Meals on Wednesday

Lately I’ve been beginning my day with a Keto Coffee Shake which is only a chocolate or vanilla Keto Shake Mix combined with scorching espresso as an alternative of water.

These are Ketologie shakes with nice LCHF macros. Our coupon code there’s LowCarbTraveler for a reduction.

BPC Keto Shake Mix Tumbler

It’s a good way to start out the day with collagen, coconut oil & an excellent tasty espresso – and it actually holds me over for awhile. 😉

For lunch I made bacon and fried eggs.

I had 6 slices of bacon and three fried eggs:

Simple Keto Breakfast - Low Carb Food Diaries

I truly cooked the entire pack of bacon and 5 fried eggs at lunch, so for dinner I made a Grilled Bacon Egg & Cheese Sandwich on Keto Waffles from Know Foods.

That’s my model of meal prep, lol. 😉

Gluten Free Waffle Keto Sandwich - Bacon Egg and Cheese

I’ve a coupon code for the Know Waffles – use LYNN for 15% off.

Here’s how I logged these meals…

Wednesday’s MyFitnessPal Food Diary

MyFitnessPal LCHF Food Diary with Keto Macros and Net Carbs

2135 Calories
15 Net Carbs
Protein: 120 grams
74% Fat, 23% Protein

How To Get Net Carbs In MyFitnessPal (Free)

You’ll discover that Protein is just 23% of my complete day by day energy, but I had 120 grams of protein. The really helpful every day quantity of protein for ladies is 46 grams a day. So whereas I’m consuming “high fat” I’m additionally getting *a lot* of protein.

This is why you’ll be able to’t go by grams, however somewhat should go by ratios or percentages. See this link for an in depth explannation & illustration of correct macro ratios:

Keto Macros & Tracking Made Simple



 

My Low Carb Meals on Thursday

My low carb breakfast was some ridiculous cross between pie and cereal. 🙂

I principally simply mixed three “snacks” I might seize and put collectively for a scrumptious “meal” actual fast as a result of I used to be brief on time:

Keto Cookie Fat Bomb Dessert

It’s two Peanut Butter NUI Keto Cookies crumbled up with Philadelphia model cream cheese drizzled with Macadamia Pecan & Sea Salt from an FBOMB nut butter packet:

LCHF Keto Snack Combos

Later I used to be craving one thing inexperienced, however as you’ll be able to inform from my breakfast (lol) I had only a few groceries in the home. I did have a bag of steamable frozen broccoli and a few eggs & cheese, so…

Keto Meals - Sample Low Carb Food Diaries

That might look loopy, however it was truly scrumptious! 🙂

I didn’t get hungry once more till later within the night, so I had a Keto Shake to finish the day. Those are nice. The vanilla is just one internet carb and the chocolate is ZERO internet carbs.

Morning Keto Shake - Low Carb On The Go

Here’s how I logged these meals…

Thursday’s MyFitnessPal Food Diary

MyFitnessPal LCHF Food Diary with Keto Macros and Net Carbs

1883 Calories
16 Net Carbs
Protein: 79 grams
79% Fat, 17% Protein



 

My food decisions are usually not all the time good, and numerous occasions they’re based mostly on comfort when I’ve an excellent busy schedule. Or once I’m touring, like this previous weekend.

Still, I hope that proves useful so far as concepts and methods to log your meals – and the macros you’re capturing for when monitoring the meals you eat.

How are issues going with you?

Don’t overlook to weigh in as we speak…

Leave a remark and let’s chat!:)

Best,
Lynn Terry,
aka @LowCarbTraveler

 

instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb

 



Netrition – The Internet’s Premier Nutrition Superstore!


Low Carb Snack Box

 




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