Ready to transfer deeper into vinyasa and construct a apply that helps you for many years to come? Start at this time with Slow Flow: Sustainable Vinyasa Yoga for Life, designed by Cyndi Lee, famend yoga instructor and founding father of OM Yoga. This six-week on-line course will refine your strategy to vinyasa yoga by way of artistic asana sequences, important modifications, dharma talks in mindfulness, and rather more, so sustainability and precision are prime of thoughts each time you move—now and in nicely into the longer term. Learn more and sign up today!
Got 5 minutes? Then you have got time for Savasana. Cyndi Lee recommends taking time for this particular type of relaxation every day to help your nervous system, maintain your power, and reduce that afternoon caffeine behavior! In this video, she’ll present you a number of alignment rules to make the pose as restorative as potential.