What do prompt oatmeal, cookies, and canned veggies have in widespread? They are all meals excessive in sodium—and also you in all probability didn’t know they have been.
Cottage cheese with fruit is an previous lunchtime favourite, full of protein and calcium. But in case you’re aiming to decrease your sodium, you may need to skip these creamy curds, as they’re truly meals excessive in sodium. Cottage cheese has at the very least 400 mg of sodium per half cup. For a tasty substitute, attempt Greek yogurt. You’ll get extra protein, calcium, vitamin D, and as a bonus, some good-for-your-gut probiotics. Most Greek yogurts weigh in at solely 70 mg of sodium per half cup. Greek yogurt may be a part of one these healthy high-protein breakfasts you’ll need to begin consuming.
Instant oatmeal is a well-liked choice for the morning rush, particularly in winter. Just add scorching water and you’ve got a heat and nutritious bowl of goodness, proper? Not essentially, says Paul Salter, MS, RD, nutrition editor for bodybuilding.com. “Take charge of your sodium intake and spend an extra couple of minutes each morning with a serving of old-fashioned oats rather than relying on instant oatmeal,” Salter says. Instant oatmeal packs in as a lot as 200 mg per serving in comparison with zero sodium in plain oats. If plain oatmeal sounds blah, attempt topping it with berries, Greek yogurt, and cinnamon. Get extra concepts for tasty oatmeal toppings you may by no means have thought to attempt.
Even after a heavy-duty sweat session on the fitness center, you in all probability don’t want a sports activities drink to switch your sodium shops. “Those beverages are created for athletes training at a high level for an extended period,” says Alysha Coughler, RD, of buildmybodybeautiful.com. Water, coconut water, or maple water will quench your thirst and hold you inside your every day sodium finances. Here are some surprising reasons you’re always thirsty. (Yes, consuming meals excessive in sodium is one in every of them!)