Did you weigh on this week? I’m actually behind, so apologies for not writing prior to now! I posted the Week One Weigh-In in our Facebook Group should you’re collaborating within the 2019 Keto Challenge with us, or you’ll be able to weigh in right here on this submit as an alternative when you choose…
We began the problem every week in the past Wednesday. You can see what I had on Wednesday and Thursday.
And right here’s what I ate on Friday and Saturday – these have been my final two updates.
This week I’ve been consuming tremendous easy, so I’ll simply offer you a fast photograph tour of my keto meals.
I cooked a bit of too! I made certainly one of my all time favourite keto recipes. 🙂
My weight is fluctuating just a little this week, it’s doing that standard maintain/fluctuate factor you’ll typically discover throughout week two and/or three. That’s completely regular – it’s simply your physique adjusting to the preliminary weight loss.
The key’s to energy via that spell and simply maintain doing what’s clearly working!
My Super Simple Keto Meals This Week
Quick, straightforward low carb finger meals make for a very good lunch on busy days.
This was 45 grams of uncooked pecan halves, 1.34 ounces of colby jack cheese sliced off the block, 2 ounces of Oscar Mayer rotisserie hen slices. 😉😋
The Bunless Baconator from Wendy’s. My order: “no bun, no ketchup, just in a tray please.” (2 carbs)
… x2 so I had one other keto meal available for the subsequent day! 😋🥓
My concept of keto meal prep. 🤣
This made for a scrumptious breakfast!
Keto Spinach Bread Recipe
I made up a batch of this utilizing my primary low carb biscuit recipe for these. It’s a really versatile recipe so you possibly can principally add no matter you need.
I took the bottom recipe and added a whole bag of Pictsweet Cut Leaf Spinach to it…
🔸️1 cup Almond Meal/Flour
🔸️2 TBSP melted butter
🔸️2 giant eggs
🔸️1 tsp baking powder
🔸️1 6oz bag Kraft Finely Shredded Parmesan
🔸️Pictsweet Cut Leaf Spinach (entire bag- steamed)
🔸️I add garlic powder to style
I steamed the spinach within the bag first and let it cool, then squeezed the water out.
I melted the butter, whisked the eggs, and combined all of the elements along with my palms (such as you would a meatloaf).
Then I pattied them out on a baking sheet lined with parchment paper, and baked them at 350 levels till achieved. I flip mine as soon as as a result of I like them flippantly browned on each side. That’s it! 🙂
You could make them smaller and rounder for “biscuits” and you will get 12 of these out of a batch. For sandwiches I made eight bigger flat items.
I ate turkey sandwiches on them.
My items are 2.5 internet carbs every, however it depends upon how massive you make them and what number of you get out of a batch – and your manufacturers/labels. Plus I rely zero.four carbs for every egg and 1 carb for every ounce of cheese. 😉
I made eight items out of my batch, so I had three sandwiches like that this week – and ate the final two with Laughing Cow creamy swiss unfold on them. Yum!
I truly had the final sandwich for breakfast this morning, then had a few the FBOMB packs on the street at this time for lunch:
… and tacky eggs for dinner tonight:
I ended the day with 16 internet carbs and 81% of my energy in healthy fat.
Speaking of FBOMB – and I might LIVE on these issues! They’re nice for drizzling over issues, or simply plain useful on the go (or touring or climbing!).
Anyway, they now make Keto Krunch cheese chips too – and in three totally different flavors. I’ve by no means favored baked cheese merchandise. I discover them solely too salty for my style, however I do know lots of people LOVE them… and this firm makes good CLEAN food. 😉
(and principally I simply thought my image of them got here out fairly and needed to share it with you 🙂 lol)
Friday night time I’ll be in Nashville on the Southern Keto Cookbook Tour occasion, and I’m actually wanting ahead to it. Those are all the time enjoyable!
I’ve had the pleasure of attending to know Natasha (the writer) from a few of our native Nashville keto get-togethers, and found she lives nearer to me – and close to a few of my favourite mountaineering spots!
This is Natasha’s guide: Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle I can’t wait to go to her speak in Nashville! I’ll be sure you get some footage to share with you. 🙂
If you’re planning to be there too (Nashville, Friday night time), message or e-mail me – perhaps we will meet up for dinner earlier than the e-book signing occasion! 🙂
How are issues going with you?
Don’t overlook to weigh in…
Leave a remark and let’s chat!:)
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