Seitan (1 ounce = 21 grams of protein)
Seitan is a well-liked plant-based protein supply comprised of gluten. When cooked it seems to be just like meat and even has a meat-like texture. One ounce accommodates 21 grams of protein. This supply of plant-based protein additionally accommodates small quantities of iron, calcium, and phosphorous. Seitan might be grilled, sauteed, and pan-fried to simply be included into quite a lot of recipes.
Hemp seeds (1 ounce = 9.2 grams of protein)
What one seed incorporates all of the important amino acids your physique wants? You guessed it, hemp seeds. These little brown seeds add a health increase to any baked good. You may even sprinkle some over that birthday cake! You gained’t even style it.
Quinoa (1 cup of quinoa = eight grams of protein)
Quinoa is full of protein, fiber, iron, copper, thiamin, and vitamin B. No marvel it’s referred to as an excellent grain! Quinoa additionally helps you get your day by day dose of magnesium and manganese, important vitamins for bone health. Replace rice with quinoa at your subsequent meal! Try these different healthy ways to load up on protein.