Become conscious of the Durga shakti as a shimmering presence round you.
You can visualize her seated on her lion (typically she rides a tiger—see which feels proper to you!). Her darkish hair streams over her shoulders. She wears a golden crown, necklaces, rings, bracelets, and a scarlet silk sari. See her magnificent arms, robust and bristling with weapons: bow, sword, trident, mace, discus. See additionally the lotus she carries. Offer your salutations to her.
Ask her: “What is the major inner obstacle I have to face now? What do I need to let go of? What should I be paying more attention to?”
Or, ask her for steerage in a choice or for the power to face up for one thing you recognize is true. Close your eyes and ask the query in your heart.
Begin to put in writing. Let the writing come naturally, with out thought. Keep writing till you are feeling there isn’t a extra to say. Look over what you’ve got written. Offer the obstacles to Durga, saying, “I offer all this to the Durga shakti, asking that your grace dissolve all obstacles, inner and outer.”
Now, with an inhalation, really feel that you simply breathe within the goddess’s power.
Exhaling, really feel that you simply breathe it by means of your physique and into the world.
When you come out of meditation, see in case you can transfer with the sensation that you’re strolling or shifting with the facility of the Durga power. Walk with the sense that Durga is strolling. Speak with the sense that Durga’s energy comes by way of your phrases. Notice how you are feeling if you let your self be crammed by the power of Durga.
Meditation Improves Leadership Skills
Mindfulness analysis means that meditation will increase emotional intelligence, consideration, reminiscence, creativity, and resilience. Wildly profitable enterprise leaders resembling Oprah Winfrey, Steve Jobs, and Arianna Huffington credit score meditation for their means to steer with compassion and a aggressive benefit.
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